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Our circadian rhythm is mostly influenced by external hints, such as light and darkness, which signify our body to release specific hormones at details times to manage our rest and wake cycles. When our body clock is interrupted, whether by irregular sleep patterns, shift work, or exposure to man-made light during the night, it can have destructive impacts on our health. Research study has shown that persistent disruptions to our body clock are associated with a raised threat of numerous wellness issues, including obesity, diabetic issues, cardio condition, and even specific kinds of cancer.
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